Therapeutic & Wellness Services
Comprehensive care adapted to your unique emotional goals, somatic needs, and organisational requirements.
Individual Psychotherapy / Counselling
One-on-one tailored sessions supporting emotional wellbeing, self-understanding, and coping strategies.
A confidential and compassionate space to explore anxiety, life transitions, grief, depression, and personal growth using an eclectic therapeutic approach.
Individual Dance Movement Therapy
Somatic movement therapy integrating body awareness with emotional expression.
Uses movement and body-based exploration to process emotions, release bodily tension, and enhance self-awareness. No dance experience is required.
Group Therapy Sessions
Supportive group environments fostering shared experiences, connection, and collective growth.
Guided group therapy focused on building interpersonal skills, emotional regulation, and peer resonance in a safe container.
Dance Movement Therapy Group Sessions
Experiential group movement work using creative body awareness for emotional release.
Group sessions centred on non-verbal expression, somatic grounding, stress relief, and group movement dynamics.
Dance Movement Therapy Workshops
Interactive experiential workshops for institutions, communities, and wellness groups.
Customised workshops introducing DMT principles for mindfulness, stress management, resilience, and creative exploration.
Corporate Mental-Health Workshops
Practical wellness workshops empowering teams with stress management and burnout prevention tools.
Tailored sessions for organisations facing high-pressure environments, focusing on resilience, work-life balance, and emotional wellbeing.
Employee Wellness Programs
Comprehensive mental health frameworks designed to foster supportive organisational cultures.
Ongoing wellness initiatives, mental health drop-ins, and strategic wellness support for workforce mental health.
Psychoeducational Webinars
Engaging digital webinars on key mental health topics for remote and global audiences.
Educational webinars breaking down complex psychological concepts into accessible, actionable insights for daily life and work.
Mental-Health Talks & Seminars
Inspiring speaking engagements promoting mental health literacy and stigma reduction.
Talks designed for corporate gatherings, educational institutions, and public forums to build compassionate communities.
Organisation-Specific Workshops
Bespoke workshop designs tailored to specific organisational needs and challenges.
Co-created learning experiences addressing team dynamics, emotional regulation, communication boundaries, and organisational change.
Training & Facilitation for Mental-Health Professionals
Specialised training workshops and skill-building modules for practitioners.
Facilitation sessions focused on therapeutic skills, integrating body-based approaches, and reflective practitioner development.
Workshop / Module Design
Curriculum development and psychoeducational content creation for mental health projects.
Expert consultation and module design for wellness platforms, NGOs, educational entities, and healthcare organisations.
Professional & Organisational Collaborations
Cross-disciplinary partnerships across clinical, corporate, educational, and oncology settings.
Collaborative projects bringing psychological expertise and movement therapy into multidisciplinary care and organisational programmes.
Note on Service Formats & Pricing: Fees and sliding scale options are tailored and discussed during your initial intake consultation call. If you wish to enquire about fees prior to booking, please feel free to get in touch.
Looking for a Customised Workshop or Collaboration?
We design bespoke mental health modules, employee wellness frameworks, and somatic movement workshops tailored specifically for your organisation or practice.