What to Expect
Starting therapy is a gentle, step-by-step process with zero judgment or expectations.
Initial Enquiry
Reach out via the contact form, direct WhatsApp, or email. Share your basic enquiry or request an initial consultation.
First Session & Fit Check
In our 60-minute initial session, we explore what brings you to therapy and discuss goals to ensure the space feels right for you.
Collaborative Care
Together, we craft an eclectic or movement-integrated therapeutic path tailored to your specific pace and emotional needs.
Resilience & Sustained Growth
Develop practical coping strategies, self-understanding, and somatic tools that support you long after therapy concludes.
Session Structure & Practice Policies
Duration & Availability
- Standard Session60 Minutes
- AvailabilityAll Days
- Daily Timings10:00 AM – 7:00 PM
Session Mode & Location
Online Sessions: Conducted via secure video platform accessible for clients across India & globally.
Offline Sessions (Soon): In-person clinic sessions in Bengaluru will be introduced soon. Currently practice is conducted online.
Cancellation & Refund Policy
12-Hour Notice: Cancellation or rescheduling requests must be made at least 12 hours prior to session time.
Sessions cancelled with less than 12 hours’ notice or missed without prior notice are non-refundable.
Frequently Asked Questions
Everything you need to know about initiating therapy, confidentiality, and session formats.
The first session is an opportunity to understand what brings you to therapy, get to know each other, and discuss what you would like to work on. It is also a space for you to understand whether the therapeutic approach feels comfortable and appropriate for you.
Ready to Take the Next Step?
Book an initial 60-minute session to get to know Akshatha and explore whether the therapeutic space feels right for you.