Question 1

What happens in the first session?

Accepted Answer

The first session is an opportunity to understand what brings you to therapy, get to know each other, and discuss what you would like to work on. It is also a space for you to understand whether the therapeutic approach feels comfortable and appropriate for you.

Question 2

Can I try Dance Movement Therapy if I have no dance experience?

Accepted Answer

Absolutely. Dance Movement Therapy is not about dance ability, performance, or learning choreography. It uses movement and body awareness as ways of exploring thoughts, emotions and experiences. No prior dance experience is required.

Question 3

How long does therapy take?

Accepted Answer

There is no fixed timeline for therapy. The duration depends on your concerns, goals, needs and the pace at which you would like to work. This can be discussed and reviewed as therapy progresses.

Question 4

Is everything I share confidential?

Accepted Answer

Confidentiality is an important part of the therapeutic relationship. What you share in sessions is kept private, subject to the professional and legal limits of confidentiality, which can be discussed during your first session.

Question 5

Can I book a single session before deciding whether to continue?

Accepted Answer

Yes. You can begin with an individual session and decide whether you would like to continue with therapy based on your experience and what feels right for you.

Question 6

Do you offer online and offline sessions?

Accepted Answer

Yes. Sessions are available both online and offline. Offline sessions are conducted at a suitable professional space arranged in Bengaluru based on availability.

Question 7

How do I know if therapy is right for me?

Accepted Answer

You don't need to have everything figured out before reaching out. If something in your life is affecting your emotional wellbeing, relationships, work or ability to cope, therapy can provide a space to explore what you're experiencing and understand what may be helpful for you.

Question 8

Can I choose between psychotherapy and Dance Movement Therapy?

Accepted Answer

Yes. The therapeutic approach can be discussed based on your needs, preferences and goals. Dance Movement Therapy may also be incorporated into psychotherapy where appropriate.

Question 9

How often do I need to attend therapy sessions?

Accepted Answer

The frequency of sessions can be discussed based on your needs and the nature of the work. Sessions may be scheduled regularly or adjusted as the therapeutic process progresses.

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